Fishes are always known as ‘intelligent’ foods because many brilliant people like to eat fishes. So, a lot of parents tell their children that by eating fish, you will become cleverer. How true is that?
Try out yourself!

Well, fish indeed is a very good food for human. Fish fats are especially good for human health. The proteins, vitamins and minerals from fish are a valuable parts of our diet.
My cooking mates have always liked to prepare baked fish. The dish is so simple and also very delicious. First of all, you need a fish without bones, olive oil, lemon, parsley, garlics, onions, salt and pepper.

Prepare a oven-able pan.
Coat the fish with salt and olive oil.
Then, sprinkle the chopped parsley, garlics, onions.
Squeeze a few drops of lemon. Not too much.
Lastly, a pinch of pepper will be nice.
Cover the fish with aluminum foil to keep the moisture of the fish.
Put the pan into the oven with 250 degree for 30 minutes.
That’s it!
Simple and nice!

Wondering if this simple dish can make into the seafood Cook off. Maybe I should make it better before I hand it up for cook off. Maybe tomatoes or carrots can be added to make it more colorful?
Or maybe mushrooms? Give me some opinions please!